Let’s face it: no one likes or enjoys the feeling of anxiety. But, the truth of the matter is, anxiety is actually necessary in order to live. The reason is that it triggers the “fight or flight” response, which is a vital and essential defense system.
Although we do need to experience a fair amount of anxiety in life in order to succeed, there is such thing as too much anxiety. There are many different anxiety disorders a way to manage it so that our frame of mind can be clear and positive.
If you wonder if you suffer from Generalized Anxiety Disorder, see this checklist.
There is hope for people suffering from anxiety. Depending on the severity of the anxiety you are experiencing, it can be treated naturally by making simple changes in one’s day to day life, or in more extreme cases can be treated through medications.