Feeling Blue?

Many people this day and age suffer from depression and don’t even know it. Some might say feelings of depression are normal while others believe the symptoms are simply embedded in your personality. Whatever the reasoning may be, it is crucial to pay attention to such feelings. Everyone has their moods and knows what triggers them, but whether you can control that or not is the basis for determining whether you are just simply feeling blue or if you really are clinically depressed.

Depression is a “whole-body” illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely “pull themselves together” and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.

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