Get Up and Move Around!

We all know that exercise can help significantly with many physical benefits, such as improving the bodily functions (muscles, lungs, circulatory system, and heart),  and lowering stress levels.  What many people dont know is the fact that a sound exercise program also improves mental health. Here are some ways in which exercise is medicine for the mind.

You don’t have to be suffering from a clinical or diagnosed Mental Illness to get substantial mental health benefits from exercise and fitness.  One study found that short workouts of 8 minutes in length could help lower sadness, tension and anger along with improving resistance to disease in healthy people.  Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.  Even short bursts of activity help individuals feel better, which means that you don’t have to spend hours at the gym to gain real mental health benefits.

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