About

“It’s a frame of mind” is all about mental health and the effects it has on one’s life.  It is something that affects everyone, although approximately 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable mental disorder in a given year.  Some of these disorders include anxiety, depression, insomnia, etc.  This blog gives information on some of these disorders, ways to deal with them, and how to be a healthier, happier person!

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